Smolov Jr. Bench Press, Pendlay Rows, Pull Ups, Abs

Smolov Jr. Bench Press, Week 3, Day 2

137/15
187/5
205/5,5,5,5,5,5,5

Pendlay Rows

168/10,10,10

Pull Ups

4,4,4,4,4

* Much more difficult doing these after Pendlay Rows.

Abs

Planks: 80 seconds, 73 seconds
Standing Side Bends: 50/20,20