Smolov Jr. Bench Press, Squat, Curls, Abs

Smolov Jr. Bench Press, Week 2, Day 1

132/15
185/6,6,6,6,6,6

* As hard as 217 was on Day 4 of Week 1 is how easy today's session was.

Squat

138/10, 228/10, 228/10, 253/6, 278/2, 278/3

* The sets of 228 for 10 felt great. I felt weak on the first set of 278, but strong on the second set. Maybe I didn't rest long enough before the first set.

Hamstring Machine

140/10,9

Curls

Seated Incline: 35 lb. DB/13, 10

Abs

Planks: 80 seconds, 70 seconds (both sets felt good and were not as hard as they should have been)
Roman Chair Side Bends: 25 lb. DB/12,12