Last workout of 2012!
Overhead Press
92/8
132/8
152/5,5,5
172/1
132/10
Chins
7,7,7,7,7
Pendlay Rows
163/8,8,8,8
* Some guy randomly came up to me after my first set and said, "those are bad for you, bro." I responded with, "that's OK." He followed with, "I've seen so many guys throw their backs out doing those." I didn't acknowledge that statement and kept going through my sets. I'd be surprised if he even knows what a Pendlay Row is.
Poundstone Curls
42/70 (PR!)
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