Smolov Jr. Bench Press, Squat, Curls, Abs

Smolov Jr. Bench Press, Week 3, Day 1

137/15
190/6,6,6,6,6,6

Squat

137/10
237/10,10
258/6
283/3
290/2

* The 10 rep sets at 237 were nice and tough.

Hamstring Machine

140/10,10

Poundstone Curls

42/65 (tied a PR)

* Haven't done these in a while. I could barely lift my arms up after the set.

Abs

Ab Wheel: 20, 20
Roman Chair Side Bends: 30/12,12