* Continued practice of the new set up plus leg drive. It's a work in progress.
185/3, 225/1, 245/1, 260/2 (tied 2RM), 270/1, 270/1, 235/5
Supersets
wide grip pulley rows & plate loaded shoulder press: 3 sets
curls & reverse grip triceps pushdowns: 3 sets
pec deck & rear delt machine: 3 sets
abs & DB Rows (100/8): 3 sets
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