45/7, 45/7, 45/7, 135/5, 225/3, 275/2, 315/1
330/6 (6RM), 330/5, 340/5 (5RM)
* Depth practice going well.
Accessories
SSB Good Mornings: 155/10, 155/10, 155/10, 155/10 (I feel these in my abs more than anywhere else.)
banded face pulls: 100 reps
flat DB rows: 70's/8, 70's/8, 70's/8, 70's/8
abs: 4 sets
single arm lat PDs on knees: 3 sets
ring rows: 3 sets
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