Bench Press (competition pause)
225/3, 225/3, 225/3 (80%)
240/2, 240/2 (85%)
255/1 (90%)
Accessories:
* plate loaded shoulder press: 3 sets
* plate loaded rows (wide grip): 3 sets
* T-Bar rows: 6 sets
* banded face pulls: 100 reps
* straight bar triceps pushdowns: 2 sets
* seated DB overhead triceps extensions: 3 sets
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