135/8, 185/3, 205/1, 225/5 (5RM), 200/8 (8RM), 200/7, 200/5
* This is a nice 5RM... +15 pounds and my previous best @ 225 was 3 reps.
* I didn't know 200/8 was an 8RM until I checked my records. If I knew, I would have tried for more reps.
Overhead Press
95/5, 135/3, 160/1, 185/1, 200/0, 135/12
* I really need to try 200 BEFORE I do inclines.....
Close Grip Bench Press
135/10, 185/8, 200/6, 210/5, 210/5
Plate Loaded Row: 4 sets
Curls: 3 sets
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