135/5, 155/2, 170/1, 180/1, 200/1 (PR!!!!!!!!), 135/14 (14RM)
*FINALLY!! It took me a long time to get here. What a grindy rep......no way I was going to fail after I passed the halfway point. (Video posted on Instagram: @beetroot.mckinley)
Back Work
plate loaded rows: 4 sets
seated cable rows- separate arm handles: 3 sets
plate loaded T-Bar rows: 3 sets
plate loaded lat PDs: 3 sets
seated cable rows- wide: 3 sets
Banded Face Pulls: 100 reps
Abs: 3 sets
Curls: 3 sets
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