Bench Press (3 second pauses)
210/3, 210/3, 210/3 (75%)
230/2, 230/2 (82%)
245/1 (87%)
* All sets were strong.
Back Work
plate loaded rows: 4 sets (2 wide grip, 2 netural grip)
seated cable rows: 3 sets
TRX Rows: 3 sets
Lat PD's (single arm handles): 4 sets
Banded Face Pulls: 100 reps
Triceps
straight bar pulley pushdowns: 2 sets
reverse single arm pulley pushdowns: 1 set
rope pulley pushdowns: 2 sets
Abs: 3 sets
No comments:
Post a Comment