Squats

Squat Singles - depth practice

225, 275, 315, 315, 340, 355

Front Squats

245/5, 245/5, 245/5, 245/5

Back Squat Rows: 6 sets: 12, 8, 6, 6, 6, 6 reps

V-Ups: 3 sets, 13 reps each

Ring Rows: 3 sets