Bench Press practice, Incline Bench

Bench Press Singles (practicing the new set up)

185, 225, 245, 255, 265, 275

    *275 wasn't that hard and considering 280 is my all time PR, I think we are going down the right path.

Incline Press

190/8, 195/8, 195/8, 195/7

Close Grip Bench Press

185/8, 195/8, 195/8, 195/8

Plate Loaded Rows: 4 sets

DB Curls 3 sets