155/5, 155/5, 265/3, 335/3, 375/1, 425/1, 465/1, 405/3
* Still feel pain in my upper left leg. I am going to shut down conventional deads for about 6 weeks. In the meantime, I'll heal up and use the trap bar.
Belt Squat Rows: 5 sets
Trap Bar Deadlifts
336/16 (tied 16RM), 466/6 (6RM)
* No pain here.
Barbell Rows
175/8, 175/8, 175/8, 175/8
Banded Face Pulls: 100 reps
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