Wednesday, May 12, 2021

Squat Depth Practice

Squats
135/3, 225, 275, 315, 345, 365, 385

Chins: 8, 7, 7, 6

Banded Face Pulls: 100 reps

Lat PD's: 4 sets

Planks: 1:00, 1:00

Ring Rows: 1 set/15
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