Deadlifts

Conventional Deadlift Singles

155/5, 265/2, 375/1, 425/1, 450/1, 475/1

    * haven't done these in a bit... decided to practice. Felt pretty good. 

Trap Bar Deads

406/6, 406/6, 406/6, 406/6

Prone DB Rows

45's/5x11

SSB Good Mornings

155/8, 205/6, 205/6, 205/6

Single Hand Rope PDs: 100 reps/arm