Back Exercises:
Banded Face Pulls: 100 reps
Belt Squat Rows: 5 sets
Lat PDs: 3 sets
Flat DB Rows: 65's/9, 65's/9, 65's/9, 65's/9, 65's/9
Barbell Holds against flat bench: 95, 115, 115, 115, 115, (each for a 15 count)
Supersets:
DB Curls (30/10) & Planks 1:00 (3 sets)
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