Saturday, June 1, 2019

Beyond 531: Cycle 6, Week 3: Overhead Press; Paused Bench Press

Overhead Press (plug in weight: 180)
45/10, 95/5
135/5, 150/3, 170/4+(ties 4RM for the millionth time), 185/1
135/5, 135/5, 135/5
   * Can't seem to get that 5th rep @ 170. Made it halfway this time.

Paused Bench Press
45/10, 135/5
185/5, 205/5, 205/5, 205/3, 185/7
    * These were easier than I expected them to be- especially after OHP.

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