Overhead Press (plug in weight: 180)
45/10, 95/5
135/5, 150/3, 170/4+(ties 4RM for the millionth time), 185/1
135/5, 135/5, 135/5
* Can't seem to get that 5th rep @ 170. Made it halfway this time.
Paused Bench Press
45/10, 135/5
185/5, 205/5, 205/5, 205/3, 185/7
* These were easier than I expected them to be- especially after OHP.
No comments:
Post a Comment