Beyond 531: Cycle 6, Week 6: Bench Press

Bench Press (plug in weight: 225)
45/15
155/5, 185/3, 225/3, 225/3, 215/2, 205/4, 205/3
  * Eh. I was exhausted tonight. Definitely a -10 workout.

Back & HIIT.

Heavy Jeffersons on Saturday, then two light/deload weeks. Two because I am traveling a lot and my body needs the break.