Beyond 531: Cycle 5, Week 6: Jefferson Deadlift

Jefferson Deadlift (plug in weight: 425)
155/5, 265/5
300/3, 340/3, 385/8 (BIG 8RM!!)
385/3, 385/3, 385/3, 385/3

Curls

Goblet Squats
45/50 total reps: sets of 30, 10, 10 (very little rest in between)

Cardio

*Pumped about the 8RM. My previous best @ 385 was 6 not too long ago.