Beyond 531: Cycle 6, Week 6: Safety Bar Squats

Safety Bar Squats (plug in weight: 265)
65/10, 155/5
205/5, 225/3, 250/8 (8RM), 280/4 (4RM), 305/1 (1RM)
245/5, 245/5, 245/5

Goblet Squats
45/50- did all 50 in one set

3 sets of Hammer Curls

HIIT.

* Strong workout tonight.