Overhead Press (plug in weight: 185)
45/15, 45/10, 95/5
135/5, 160/3, 175/3 (ties 3RM), 185/1
135/5, 135/8, 135/8
* The warm up sets didn't feel great, so I had no idea what to expect with the set of 175. The first rep went up fast surprisingly enough, so at that point, I knew I'd get 3.
Incline Press
155/10, 175/8, 175/8, 185/5, 185/5
Seated DB Shoulder Press
65's/5, 55's/9, 55's/8
Press Behind the Neck
45/50 total reps: a set of 30, rest, a set of 20
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