Overhead Press (plug in weight: 185)
45/10, 95/5
130/3, 150/3, 165/6 (ties 6RM)
135/10, 135/9, 135/9
Incline Press
45/10, 135/6
155/10, 165/10, 165/9, 165/9
Press Behind the Neck
65/50 total reps: hit 21 on the first set, then took minimal rest in between sets until I hit 50
Elliptical machine
* I realized that I forgot to do OHPs last week due to my excitement in buying the Slingshot! Tonight's session was good. You'd think I'd be able to get 170/5 if I can get 165/6, so who knows what's going on with that. My shoulder doesn't feel great, either, so benching later on this week is going to be questionable. If I do it, I am going to keep the reps to a minimum.
No comments:
Post a Comment