Jefferson Deadlift (plug in weight: 425)
155/5, 225/5
275/5, 315/5, 360/10 (10RM)
405/2, 405/2, 405/2, 375/3, 375/5
Curls
* I am switching up the backoff sets a bit this cycle by doing mostly doubles or triples, just to increase my exposure to pulling heavier weights.
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