Beyond 531: Cycle 6, Week 3: Jefferson Deads & Safety Bar Squats

Jefferson Deadlift (plug in weight: 415)
155/5, 265/5
315/5, 350/3, 395/1, 435/0, 435/0
Deficits: 315/5, 315/5, 315/5
  * I only did 395/1 because I wanted to try a new 1RM tonight. Nope. I'm surprised that I couldn't get 435 based on how I've been doing lately. I put up a video on Instagram (@beetroot5m) of my second attempt.

Safety Bar Squats (plug in weight: 255)
65/10, 155/5
190/5, 215/3, 245/6 (6RM), 275/2 (2RM)
225/5, 225/5, 225/5
   * These felt good.