Safety Bar Squats (plug in weight: 265)
65/10, 155/3
185/3, 215/3, 245/8 (8RM), 275/4 (4RM)
245/3, 245/3, 245/3
Goblet Squats
45/50 total reps: 1 set of 40, very short rest, 1 set of 10
Barbell Curls
45/50 total reps: 1 set of 30, very short rest, 1 set of 10, very short rest, 1 set of 10
* The goal with these 50 rep finishers is to do all 50 in one set. If you fail, you take as short of a rest as possible, and keep going until you get to 50.
Finished up with some HIIT.
No comments:
Post a Comment