In order to properly program bench press for my next Beyond 531 cycle, I need to know my training max. Finding that out was tonight's mission.
45/10, 135/5, 185/3, 205/3, 215/1, 225/1, 235/1, 240/1, 245/1, 250/0.
245 it is.
90% of that is 220, which will be my "plug in" weight for next week's cycle.
This week is a deload week, so I won't bother posting anything. I'll do cardio and 3 sets of 5 at a light weight for the other lifts.
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