Lifting Progression
Friday, May 17, 2019
Beyond 531: Cycle 6, Week 1: Safety Bar Squats
Safety Bar Squats (plug in weight: 255)
65/10, 155/5
165/5, 190/5, 215/10 (10RM), 245/5 (5RM), 270/2 (2RM)
165/10, 165/10, 165/10, 165/10
HIIT cardio.
* These went much better than I anticipated. Great session.
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