Bench Press (plug in weight: 220)
45/15, 45/15, 135/5
165/5, 185/3, 210/7 (7RM), 230/2 (2RM), 230/2 (ties 2RM)
185/5, 185/5, 185/5, 185/5, 185/5
* I'm happy with 210/7, but both sets of 230/2 were slow. Today was an exhausting day, though, so all things considered, not bad.
Incline Press
135/10, 135/10, 145/10, 145/10, 145/10
Hammer Curls
5 sets, various weights
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