Bench Press (plug in weight: 220)
45/20, 95/10
145/5, 165/5, 185/12 (12RM), 210/4, 210/5 (5RM), 230/1
165/10, 165/10, 165/8, 165/5
Incline Press
135/10, 165/5, 165/5, 165/5, 165/5
This was a good session. Lots of volume. The incline sets were tough!
No comments:
Post a Comment