Beyond 531: Cycle 6, Week 2: Jefferson Deadlifts & Safety Bar Squats

I needed to combine workouts this week because I am going away for a long weekend.

Jefferson Deadlifts (plug in weight: 415)
155/5, 155/5, 225/5, 265/3
290/3, 330/3, 375/7 (ties 7RM), 415/3 (3RM)
Deficits: 290/5, 290/5, 290/5
   * I purposely cut the 375 lb. set off at 7 because I wanted to try a new 3RM tonight. I'm pretty pumped about getting it.

Safety Bar Squats (plug in weight: 255)
65/10
175/3, 205/3, 230/6 (6RM), 255/5 (5RM)
175/10, 175/10, 1750/10

Hammer Curls
3 sets (haven't done bicep work in ages)

Videos: @beetroot5m on Instagram.