Beyond 531: Cycle 6, Week 1: Jefferson Deadlift

Jefferson Deadlift (plug in weight: 415)
155/5, 225/5
270/5, 310/5, 355/11 (11RM), 395/3
Deficits: 270/8, 270/8, 270/8

HIIT cardio

* Very good night. That's a +10 pound 11RM.