Thursday, May 23, 2019

Beyond 531: Cycle 6, Week 2: Overhead Press; Savickas Press; Bench Press

Overhead Press (plug in weight: 180)
45/15, 95/5
125/3, 145/3, 160/6, 180/2 (ties 2RM), 185/1
125/10, 125/10

Savickas Press
45/8, 65/8, 65/8, 95/8, 95/8, 115/5, 115/5, 135/1, 135/1
     * trying these out. Video is on Instagram- @beetroot5m

Bench Press
135/10, 195/5, 195/5, 195/5, 195/5, 195/5

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