Overhead Press (plug in weight: 180)
45/15, 95/5
125/3, 145/3, 160/6, 180/2 (ties 2RM), 185/1
125/10, 125/10
Savickas Press
45/8, 65/8, 65/8, 95/8, 95/8, 115/5, 115/5, 135/1, 135/1
* trying these out. Video is on Instagram- @beetroot5m
Bench Press
135/10, 195/5, 195/5, 195/5, 195/5, 195/5
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