Bench Press (plug in weight: 220)
45/15, 45/15, 135/3
155/3, 175/3, 200/8 (8RM), 225/2 (2RM)
175/10, 175/10, 175/7, 175/6
* 200/8 isn't bad, but I was hoping for 3 with 225. I'm thinking I could get it for 3 fresh.
Incline Press
135/10, 170/5, 170/4, 170/4, 170/3
Chest Supported DB Rows
65's/11, 75's/10, 85's/6, 85's/6, 85's/6, 65's/11, 65's/11
No comments:
Post a Comment