Friday, May 3, 2019

Squats

Safety Bar Squats
65/10, 155/10, 205/5
245/4, 245/4, 245/4, 265/2, 265/2, 265/2
205/8, 205/8, 205/8

HIIT cardio

Next week is a deload/off week. I will probably use one of the days to establish a training max for bench.

Starting with the next cycle, I am going to replace incline presses with bench presses and V-Handle deadlifts with Safety Bar squats. I'll still use inclines as an accessory movement. Let's see how long this lasts.

No comments:

Post a Comment