Overhead Press (plug in weight: 200)
45/12, 95/10, 115/5
140/3, 160/3, 180/2, 180/2 (tied 2RM twice)
140/7, 140/7, 140/7
Incline Press
45/10, 135/8
180/5, 180/5, 180/5, 180/5, 180/5
Elliptical machine.
OHP was OK, but I failed at getting 180/3. We'll see if I can get 190/1 next week. Either way, it's time for a ramp down.
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