Thursday, March 7, 2019

Beyond 531: Cycle 4, Week 5: Overhead Press; Incline Press

Overhead Press (plug in weight: 200)
45/12, 95/10, 115/5
140/3, 160/3, 180/2, 180/2 (tied 2RM twice)
140/7, 140/7, 140/7

Incline Press
45/10, 135/8
180/5, 180/5, 180/5, 180/5, 180/5

Elliptical machine.

OHP was OK, but I failed at getting 180/3. We'll see if I can get 190/1 next week. Either way, it's time for a ramp down.

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