V-Handle Deadlifts (plug in weight: 435)
155/5, 225/5, 265/5, 300/3
325/5, 370/3, 420/3 (3RM)
325/5, 325/5, 325/5, 325/5
Elliptical
* Nice 3RM tonight. Here we are at the end of another cycle. I'm going to have a little pretend competition next weekend. After that, I will start another Beyond 531 cycle based off of the 1RMs I am able to hit next weekend. To prepare, I am going to do a few sets of 3 @ 75% for OHPs and inclines tomorrow, and for Jeffersons on Tuesday. I may do some 50% sets on Thursday just to keep the blood flowing, and then I will test over the weekend. I may do two exercises on Saturday and two on Sunday, as opposed to all four in one session. I haven't decided that yet, though.
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