I know I said that I would start another cycle next week, but I feel good enough to start one now.
New plug in weights will be 90% of the 1RMs I just set.
Incline Press (plug in weight: 205)
45/15, 115/10
135/5, 155/5, 175/10, 195/5, 205/4, 215/2
135/10, 135/10, 135/10, 135/10
Pendlay Rows: 7 sets, various weights & reps
HIIT on the treadmill
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