Incline Press (plug in weight: 230)
45/15, 95/10, 140/3
160/3, 185/3, 205/5 (5RM)
160/12, 160/12, 160/12
Pendlay Rows
135/10, 165/5, 185/5, 195/5, 195/5, 195/5, 205/5
Treadmill
* My left leg has really been bothering me, and unfortunately, I think squats are the culprit. I am not going to squat this week, see how it feels next week, and if it goes well, may revisit the SS bar and go from there. Yes, it's annoying.
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