Beyond 531: Cycle 5, Week 1: Jefferson & V-Handle Deadlifts

Have to combine the deadlifts this week because I can only get to the gym 3 days.

Jeffersons (plug in weight: 395)
135/5, 185/5, 225/3
255/5, 295/5, 340/10 (10RM)

V-Handles (plug in weight: 395)
135/5
255/5, 295/5, 340/10 (10RM)

Elliptical.

The set of 340 wasn't too bad with Jeffersons, but it was an absolute grinder with V-Handles. I am sure the reverse would have been true had I performed the exercises in the opposite order.

I just signed up for Instagram: @beetroot5m - you can see videos of the two sets of 340 there.