Wednesday, March 13, 2019

Beyond 531: Cycle 4, Week 6: Overhead Press; Incline Press

Overhead Press (plug in weight: 200)
45/10, 45/10, 95/5, 120/5
150/5, 170/3, 190/1 (PR!!!!!)
150/5, 150/5, 150/5
    *PUMPED about finally getting to 190! It's been a long time coming. The rep was an absolute grinder, but I managed to power through.

Incline Press
45/20, 135/10
185/5, 185/5, 185/5, 185/5, 185/5

Elliptical

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