Friday, March 8, 2019

Beyond 531: Cycle 4, Week 5: V-Handle Deadlifts

V-Handle Deadlifts (plug in weight: 435)
155/5, 225/5, 265/3
305/3, 350/3, 390/5 (ties 5RM), 405/4 (4RM)
305/8, 305/8, 305/8

Elliptical machine.

*Pretty happy with the new 4RM. Thinking about doing my own version of a "competition" after this cycle. Not sure, though.

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