Lifting Progression
Tuesday, March 12, 2019
Beyond 531: Cycle 4, Week 6: Jeffersons
Jeffersons (plug in weight: 435)
155/5, 225/5, 265/5, 300/3
325/5, 370/3, 415/2 (2RM)
325/5, 325/5, 325/5, 325/5
Elliptical
This is a great 2RM. My previous 2RM was 405 and my previous 1RM was 410. Very happy with tonight.
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