155/5, 225/5
275/5, 320/5, 360/7 (7RM)
SS Yoke Bar Squats
65/10, 155/5, 205/5, 205/5, 225/3, 245/3, 265/1, 275/1, 155/10
I'm still working on this cold and feel like garbage, yet my strength is surprisingly good. I decided to try the yoke bar again and love how my legs felt afterward. It's been a while. No back pain, either, so if I can work these in going forward, that would be great. I haven't had 275 pounds on my back in many years. It was a really tough rep, but I am happy I got it, especially considering it was done after a 7RM deadlift and a bunch of squat sets.
Here's a video- curious about what you think of the form:
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