Since I've been really strong in this lift lately, I decided to bump up the plug in weight for this round to match what I'm doing with Jeffersons.
Feeling major DOMS today after all of the squats on Wednesday.
155/5, 205/5
275/5, 320/5, 360/6, 405/3 (3RM)
275/10
HIIT cardio.
360/6 was a lot harder than it should have been. I felt like I was running on empty after the third rep. I think the DOMS was getting to me. That said, I managed a new 3RM at 405. Here's a video:
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