Thursday, January 24, 2019

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Bodyweight: 225

Pendlay Rows
135/10, 135/10, 165/8, 185/6, 185/5, 185/5, 185/5, 185/5

3 sets of Lat PDs

3 sets of Plate Loaded Extreme Rows

Farmer's walks with dumbbells.

Video:
Pendlay Rows, 185/6


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