Beyond 531: Cycle 3, Week 4: Overhead Press

Overhead Press (plug in weight: 190)
45/10, 95/5
125/5, 145/5, 160/6 (6RM), 170/3 (ties 3RM), 180/1
145/8

Back: 30 chins, 3 sets of seated pulley rows

The strong week continues!

Videos:
170/3

180/1