Wednesday, January 23, 2019

Beyond 531: Cycle 3, Week 6: Incline Press

Incline Press (plug in weight: 220)
45/15, 95/10, 135/5
165/5, 185/3, 210/3 (3RM), 215/2 (2RM)
165/8, 165/8, 165/8, 165/8

HIIT cardio.

* Finally was able to get 210 for 3! I'm wondering if I could get 225/1 at this point. That would be really cool.

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