Jeffersons (plug in weight: 425)
155/5, 205/5, 265/3, 295/3
320/5, 360/3, 405/2 (2RM)
320/5, 320/5, 320/5
* I had a long day at work, so I didn't know what to expect. Very happy with the 2RM, and could have done a third if my life depended on it.
Barbell Squats
135/5, 185/5, 225/5, 225/5, 275/1, 225/8
* Just to see how these felt. I went wider than last time, so there was no shoulder pain. Definitely a psychological aspect to it because my back is always on my mind. Keeping the weight low, not pushing reps. Not sure how my form is, but they felt OK.
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