Wednesday, January 16, 2019

Beyond 531: Cycle 3, Week 5: Overhead Press

Overhead Press (plug in weight: 190)
45/10, 95/10
135/3, 150/3, 170/4 (4RM!!), 185/1 (ties 1RM)
135/8, 135/8, 135/8

Incline Press
135/10, 165/8, 175/5, 175/5, 175/5, 175/5, 175/5

* I'm really pumped about 170/4. It has taken me FOREVER to get that 4th rep. I wish I had a video of it, but I didn't take one. I did, however, video 185/1:




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