Friday, January 25, 2019

Beyond 531: Cycle 3, Week 6: V-Handle Deadlifts; tried Sumos again

V-Handle Deadlifts (plug in weight: 425)
155/5, 205/5, 265/5
320/5, 360/3, 405/3
320/10

Sumo Deadlifts
155/10, 265/3, 265/3, 265/3, 265/3
   * I don't think my form is good on these. I don't feel any pain in my back, but my left leg tightens up a lot and I don't feel like I can generate much power in the move as a whole. I'd like to try and do these as an accessory movement if I can get the form and the feeling down.

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